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Mindfulness is your sincere response-ability; your ability to respond with sincerity. Let’s talk about Mindfulness for your day to day. I know there is a formal definition of mindfulness and many interpretations of what it truly means. But I am going to share my own interpretation from my years of existence and practice. Mindfulness is your sincere response-ability; your ability to respond with sincerity. If you break that apart, it means you are thoughtful, you are present,

As an intuitive sensitive empath, I can often take on, feel, and sense energies around me. I didn’t realize how truly sensitive I was until I ended in the hospital. And Doctors provided no explanation about why it happened. The Metaphysical Fair It was a warm spring day in 2002 and I took my 30-yo self to the Denver Metaphysical fair. I spent 4 hours walking up and down the aisles of this colossal building. It was fun and exhausting checking out the hundreds and hundreds of v

Be The Observer What message or advice would you give to yourself if you could be the observer of your existence? Well, start listening because you are, or can be this observer. And you have access to the wisdom of your own divine spirit. We all do. You know what path to take and where you need support even if you don’t think you do. And you know what will align with your truth and what paths and possibilities are open to you. You are senior in your space. Therefore, you have

It’s just right to be where you are. Others may judge what you say or do, and that’s just fine too. Be exactly where you are and know that it’s part of your path and the experiences of your life. Ahh, the question so many of us ask, what are we doing here? What is the purpose of this life that is unfolding behind and in front of these amazing eyes? What are we and what are we made of? What are we capable of? Seriously, what is the point of this existence? If you ask these que