<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Just Be Kath]]></title><description><![CDATA[Just Be Kath]]></description><link>https://www.justbekath.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 15:33:47 GMT</lastBuildDate><atom:link href="https://www.justbekath.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mindfulness for Empaths]]></title><description><![CDATA[Mindfulness is your sincere response-ability; your ability to respond with sincerity. Let’s talk about Mindfulness for your day to day. I know there is a formal definition of mindfulness and many interpretations of what it truly means. But I am going to share my own interpretation from my years of existence and practice. Mindfulness is your sincere response-ability; your ability to respond with sincerity. If you break that apart, it means you are thoughtful, you are present, and you are...]]></description><link>https://www.justbekath.com/post/mindfulness-for-empaths</link><guid isPermaLink="false">698003b4423a54390b95e966</guid><pubDate>Mon, 16 Nov 2020 01:58:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/35538b_1cacb2cf6d634eb8a05e0b30b004358f~mv2.png/v1/fit/w_800,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kiofg5</dc:creator></item><item><title><![CDATA[Functioning as an Intuitive Sensitive Empath]]></title><description><![CDATA[As an intuitive sensitive empath, I can often take on, feel, and sense energies around me. I didn’t realize how truly sensitive I was until I ended in the hospital. And Doctors provided no explanation about why it happened. The Metaphysical Fair It was a warm spring day in 2002 and I took my 30-yo self to the Denver Metaphysical fair. I spent 4 hours walking up and down the aisles of this colossal building. It was fun and exhausting checking out the hundreds and hundreds of vendors. There...]]></description><link>https://www.justbekath.com/post/functioning-as-an-intuitive-sensitive-empath</link><guid isPermaLink="false">69800071bb104146c0d164c9</guid><pubDate>Fri, 17 Jul 2020 01:51:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/35538b_cebe155f20ac4e88810e5841ef8c721a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kiofg5</dc:creator></item><item><title><![CDATA[Allow Yourself to be, Where you are]]></title><description><![CDATA[Be The Observer What message or advice would you give to yourself if you could be the observer of your existence? Well, start listening because you are, or can be this observer. And you have access to the wisdom of your own divine spirit. We all do. You know what path to take and where you need support even if you don’t think you do. And you know what will align with your truth and what paths and possibilities are open to you. You are senior in your space. Therefore, you have the permission...]]></description><link>https://www.justbekath.com/post/allow-yourself-to-be-where-you-are</link><guid isPermaLink="false">697ffb14396306036ecb7a69</guid><pubDate>Sat, 23 May 2015 01:37:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/35538b_ddb2e9983f05433988ed1b5c29e9fd2c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kiofg5</dc:creator></item><item><title><![CDATA[What am I doing here, and Why do I Care?]]></title><description><![CDATA[It’s just right to be where you are. Others may judge what you say or do, and that’s just fine too. Be exactly where you are and know that it’s part of your path and the experiences of your life. Ahh, the question so many of us ask, what are we doing here? What is the purpose of this life that is unfolding behind and in front of these amazing eyes? What are we and what are we made of? What are we capable of? Seriously, what is the point of this existence? If you ask these questions, there may...]]></description><link>https://www.justbekath.com/post/what-am-i-doing-here-and-why-do-i-care</link><guid isPermaLink="false">698005b4e90da4b7522a2e8e</guid><pubDate>Tue, 06 May 2014 02:05:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/35538b_7b5c19bedcb24564ba61ed538a404001~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kiofg5</dc:creator></item><item><title><![CDATA[Finding You]]></title><description><![CDATA[January 17, 2014 by @justbekath Hello innocent one, dreamer of a better tomorrow and a pleasant today, sacred one, afraid to step into your presence. What are you allowing into your space? Can you feel the joy and sorrow, the love and hate, the connections broken and drifting away, the frozen trees bending in the wind, reaching deep into the window of our souls, plugging in to provide us fuel? Where are you going? Why are you wandering, sweet and lost soul?  Oh, sweet spirit, sweet being of...]]></description><link>https://www.justbekath.com/post/finding-you</link><guid isPermaLink="false">698009a51dce0ff3f104d772</guid><pubDate>Sat, 18 Jan 2014 02:24:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/35538b_0feb170057ca48e38caa0f4845ebcab2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kiofg5</dc:creator></item></channel></rss>